Introduction

Explore the intersection of music and mindfulness, examining both the theoretical underpinnings and practical applications of using music to enhance mindfulness practices. Detail research studies are investigating the effects of music-integrated mindfulness interventions on stress reduction, emotional regulation, and well-being. Practical guides and exercises for mindful music listening offer music-based meditation techniques. A range of approaches are discussed, including using specific musical genres, binaural beats, and guided meditations with music. Finally, some pages showcase the experiences of musicians incorporating mindfulness into their practice and lives.